One cup of Linguine with marinara sauce is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 5.9 grams of fat, and 82.4 grams of carbohydrates.
Linguine with Marinara Sauce is a delightful Italian classic that combines long, thin noodles with a rich, tangy tomato sauce. Made from ripe tomatoes, garlic, onions, and a hint of basil, this dish bursts with flavor while being naturally low in fat. The whole wheat linguine option adds fiber, making it a healthier choice. Originating from the coastal regions of Italy, it's a simple yet satisfying meal perfect for any occasion. Enjoy it as a comforting dinner or a quick lunch, knowing you’re savoring both tradition and taste in every bite.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
