1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 5.0 grams of fat, and 70.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 82.4 g | 29% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguine with marinara sauce
Linguine with marinara sauce is a classic Italian dish featuring tender strands of pasta coated in a vibrant tomato-based sauce. The marinara sauce, made from tomatoes, garlic, onions, olive oil, and a medley of herbs like basil and oregano, delivers a rich, tangy flavor. This dish is naturally low in fat and cholesterol, while being a good source of vitamin C and antioxidants from the tomatoes. Olive oil provides heart-healthy fats, and the pasta offers a steady energy source through complex carbohydrates. For added nutrition, whole-grain linguine can be substituted for traditional pasta to increase fiber content. However, the dish’s calorie count can rise if topped with cheese or paired with heavy sides, so portion control is key. Linguine with marinara is a satisfying, meat-free option suitable for vegetarians and can easily be adapted to suit various dietary preferences.
