1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguine with clams
Linguine with clams, a classic dish of Italian origin, features al dente pasta tossed with tender clams in a savory sauce of olive oil, garlic, white wine, and parsley. Often enhanced with a touch of red pepper flakes or lemon zest, this coastal-inspired recipe is both comforting and elegant. Packed with lean protein from the clams and heart-healthy fats from olive oil, the dish is a source of omega-3 fatty acids, iron, and vitamin B12, supporting overall energy and wellness. Its light, broth-based sauce makes it a healthier alternative to cream-based pasta dishes. However, sodium levels can be high depending on added salt or the use of preserved clams, so moderation is key. As part of a balanced diet, Linguine with Clams offers a nutrient-rich and flavorful way to enjoy Mediterranean cuisine.
