1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguine with clam sauce
Linguine with Clam Sauce is a classic Italian dish that combines tender linguine pasta with a savory sauce made from fresh clams, olive oil, garlic, white wine, and parsley. Originating from coastal regions of Italy, this seafood-based meal is prized for its light yet flavorful profile. Clams provide a good source of lean protein, omega-3 fatty acids, and essential minerals like iron and zinc, supporting heart health and immune function. Olive oil contributes healthy fats, while garlic offers antioxidant properties. However, the dish can be high in sodium depending on the addition of salt or pre-packaged clam juice. Pairing it with a whole-grain pasta option can boost fiber content for balanced nutrition. Perfect for seafood lovers, Linguine with Clam Sauce strikes a harmony between indulgence and wholesome ingredients when enjoyed in moderation.
