1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 30.9 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 61.7 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.1 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguine pasta noodles
Linguine is a type of pasta originating from Italy, traditionally associated with the Liguria region. Its name translates to "little tongues," reflecting its flat, narrow shape. Made primarily from durum wheat semolina, water, and occasionally enriched with nutrients like iron and B vitamins, linguine offers a versatile base for various dishes, pairing especially well with lighter sauces, seafood, or pesto. As a carbohydrate source, it provides energy and contains minimal fat. However, linguine is low in fiber and protein compared to whole-grain or legume-based pasta varieties, making portion control and balanced meals important for health-conscious individuals. For optimal nutrition, combine linguine with nutrient-rich ingredients such as vegetables, lean proteins, or healthy fats to create a wholesome dish with balanced flavors and benefits.
