Linguine

Item Rating: 79/100

One cup of Linguine is around 135 grams and contains approximately 213 calories, 7.8 grams of protein, 1.3 grams of fat, and 42 grams of carbohydrates.

Linguine is a delightful pasta variety, flat and narrow, originating from the vibrant Italian culinary tradition. Made from a simple blend of durum wheat semolina and water, it offers a perfect base for a myriad of sauces. Whether tossed with a rich clam sauce or an aromatic pesto, linguine's texture captures flavors beautifully. While it's a source of carbohydrates, providing energy, moderation is key to balancing it with healthy ingredients like fresh vegetables and lean proteins. Indulge in this classic pasta, and savor the taste of Italy in every bite!

Nutrition Facts

Serving size	(135g)

Amount per serving	% Daily Value*
Calories	213.3

Total Fat 1.26g	0%
Saturated Fat 0.24g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1.35mg	0%
Total Carbohydrate 41.6601g	0%
Dietary Fiber 2.43g	0%
Total Sugars 0.7601g
Protein 7.83g	0%

Vitamin D 0IU	0%
Calcium 9.45mg	0%
Iron 1.728mg	0%
Potassium 59.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 15.0%

Carbs: 79.6%