1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguine marinara
Linguine Marinara is a classic Italian dish consisting of long, flat pasta served with a rich tomato-based sauce seasoned with garlic, onions, herbs, and olive oil. Often prepared with fresh tomatoes and a medley of aromatic spices, this dish highlights the simplicity and bold flavors of Mediterranean cuisine. While traditionally vegetarian, it can be enhanced with seafood for added tastes and textures. Linguine Marinara is a good source of carbohydrates, providing energy, and the tomato sauce is rich in lycopene, an antioxidant known for its heart-health benefits. Olive oil adds healthy fats, contributing to a balanced diet. However, its nutritional value may vary depending on portion size, added cheese, or extra oil, as these can increase calorie and fat content. This dish offers a delicious way to enjoy wholesome ingredients and flavors, representative of Italy’s culinary heritage.
