1 serving (300 grams) contains 450 calories, 20.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguine alle vongole
Linguine Alle Vongole, a classic Italian dish hailing from the coastal regions of Italy, combines the delicate flavors of clams with a light, fragrant sauce. The dish features linguine pasta tossed with fresh clams, extra virgin olive oil, garlic, white wine, parsley, and a hint of red pepper flakes. A hallmark of Mediterranean cuisine, it balances simplicity with rich, oceanic notes. Nutritionally, it offers a lean source of protein from the clams, heart-healthy fats from olive oil, and antioxidants from garlic and parsley. However, its sodium content can be high due to the clams and any added salt. While the pasta provides carbohydrates for energy, moderation is key for those watching their carb intake. Overall, Linguine Alle Vongole is a wholesome and flavorful dish that captures the essence of coastal Italian cooking.
