1 serving (85 grams) contains 260 calories, 14.0 grams of protein, 22.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
722.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguica portuguese sausage
Linguica is a traditional Portuguese sausage known for its smoky, garlicky flavor. Made primarily from pork, it is seasoned with a blend of garlic, paprika, and other spices, then cured and often smoked for a rich, savory taste. Popular in Portuguese cuisine, linguica is used in dishes like feijoada, soups, or grilled as a standalone meat. While it provides a good source of protein, linguica is high in fat and sodium, which should be considered for those monitoring heart health or maintaining a low-sodium diet. Additionally, its preservation methods may include nitrates, common in processed meats. Enjoyed in moderation, it remains a flavorful ingredient that brings essence and authenticity to Portuguese-inspired recipes.
