Linguica

Item Rating: 40/100

One cup of Linguica is around 236 grams and contains approximately 722 calories, 33 grams of protein, 61 grams of fat, and 5.6 grams of carbohydrates.

Linguica is a flavorful Portuguese sausage, made from seasoned pork, garlic, and spices like paprika, giving it a signature smoky taste. Traditionally found in hearty dishes, it reflects the rich culinary heritage of Portugal. Linguica is often grilled or sautéed, making it a versatile ingredient for everything from stews to sandwiches. While it does contain fats and sodium, it offers protein and can be enjoyed in moderation as part of a balanced diet. Whether in a classic recipe or a creative twist, Linguica brings a delicious depth to any meal.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	722.2223

Total Fat 61.1112g	0%
Saturated Fat 22.2223g	0%
Polyunsaturated Fat g
Cholesterol 166.6666mg	0%
Sodium 2222.2223mg	0%
Total Carbohydrate 5.5555g	0%
Dietary Fiber 0g	0%
Total Sugars 2.7778g
Protein 33.3332g	0%

Vitamin D 0IU	0%
Calcium 55.5555mg	0%
Iron 2.7778mg	0%
Potassium 555.5555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.0%

Protein: 18.9%

Carbs: 3.1%