1 serving (100 grams) contains 300 calories, 18.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguica de pernil
Linguica de Pernil is a traditional Portuguese sausage made primarily from pork leg (pernil), seasoned with garlic, paprika, vinegar, and a blend of spices that lend it its signature smoky and tangy flavor. Commonly enjoyed grilled, pan-fried, or in stews, this sausage is a staple in Portuguese and Brazilian cuisines. Its high protein content makes it a flavorful source of energy, while the paprika provides antioxidants. However, it is also high in sodium and saturated fats, so moderation is recommended for those monitoring their heart health. Typically prepared without fillers or artificial additives, it appeals to those seeking authentic, minimally processed meat products. Perfect for infusing rich, bold flavors into meals, Linguica de Pernil is a culinary delight with a savory heritage.
