Lingueirao

Item Rating: 78/100

One cup of Lingueirao is around 238 grams and contains approximately 195 calories, 35 grams of protein, 3.6 grams of fat, and 7.4 grams of carbohydrates.

Lingueirao is a vibrant dish hailing from the heart of Brazil, celebrated for its rich blend of flavors and fresh ingredients. This delightful treat features a medley of sautéed vegetables, protein, and aromatic spices, all wrapped in a soft, warm tortilla. With its roots in traditional Latin American cuisine, Lingueirao combines the zest of local herbs with the heartiness of nutritious components. Packed with vitamins and minerals, it offers a well-balanced meal option, though it's important to enjoy it in moderation, as some variations may include calorie-rich sauces. Experience the taste of Brazil with Lingueirao – a deliciously wholesome choice!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	195.2381

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 133.3333mg	0%
Total Carbohydrate 7.381g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 35.2381g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 1.9048mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 69.6%

Carbs: 14.6%