Linguado grelhado no azeite
One cup of Linguado grelhado no azeite is around 237 grams and contains approximately 355 calories, 47 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.
Linguado Grelhado No Azeite is a delicious grilled flounder fillet drizzled with high-quality olive oil, originating from the rich culinary traditions of Portugal. This dish features tender, flaky fish seasoned to perfection, highlighting its fresh, mild flavor. Packed with essential omega-3 fatty acids, it promotes heart health and supports a balanced diet. Served alongside vibrant seasonal vegetables, Linguado Grelhado No Azeite is not only a satisfying meal but a nutritious choice that celebrates the essence of Mediterranean cuisine. Enjoy the taste of the sea with this wholesome delight!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 16.5615g | 0% |
| Saturated Fat 3.5489g | 0% |
| Cholesterol 141.9558mg | 0% |
| Sodium 165.6151mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.3186g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 70.9779mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories