One cup of Linguado grelhado no azeite is around 236.6 grams and contains approximately 354.9 calories, 47.3 grams of protein, 16.6 grams of fat, and 0 grams of carbohydrates.
Linguado Grelhado No Azeite is a delicious grilled flounder fillet drizzled with high-quality olive oil, originating from the rich culinary traditions of Portugal. This dish features tender, flaky fish seasoned to perfection, highlighting its fresh, mild flavor. Packed with essential omega-3 fatty acids, it promotes heart health and supports a balanced diet. Served alongside vibrant seasonal vegetables, Linguado Grelhado No Azeite is not only a satisfying meal but a nutritious choice that celebrates the essence of Mediterranean cuisine. Enjoy the taste of the sea with this wholesome delight!
Log this food in SnapCalorie
Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
