1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linguado grelhado no azeite
Linguado Grelhado No Azeite, or Grilled Sole in Olive Oil, is a classic dish rooted in Mediterranean cuisine, celebrated for its simplicity and wholesome ingredients. The star of the dish is sole, a mild and tender white fish, lightly seasoned with herbs, garlic, and lemon juice, then grilled to perfection in heart-healthy olive oil. This preparation emphasizes natural flavors while offering a nutritious profile. Sole is rich in lean protein and low in fat, making it an excellent choice for a balanced diet. Olive oil, a staple of Mediterranean diets, is a source of healthy monounsaturated fats and antioxidants, promoting heart health. The dish is typically paired with steamed vegetables or a light salad, keeping it low in calories yet nutrient-dense. However, portion moderation is key, as overusing olive oil can add extra calories. It’s a flavorful, health-conscious option for seafood lovers.
