1 serving (30 grams) contains 120 calories, 1.5 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.2 g | 60% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.1 mg | 39% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 118.1 g | 42% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 70.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.1 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingua de veado
Lingua de Veado, a traditional Portuguese pastry, is a delightful treat characterized by its soft, sponge-like texture and subtly sweet flavor. Originating from Portugal’s rich confectionary heritage, its name translates to "Deer's Tongue," inspired by its long, slender shape. Made primarily from eggs, sugar, and flour, Lingua de Veado is often complemented with a cream or jam filling, adding an extra dimension of sweetness. While its light composition makes it less decadent than some pastries, it is still a dessert and should be enjoyed in moderation. The eggs provide protein, but the sugar content makes it a less ideal choice for regular consumption, especially for those monitoring blood sugar levels. Lingua de Veado is a perfect example of Portugal’s ability to balance simplicity with indulgence, offering an occasional treat for gatherings or celebrations.
