1 serving (20 grams) contains 25 calories, 0.0 grams of protein, 0.0 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
297.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 77.4 g | 28% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 65.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingonsylt
Lingonsylt, or lingonberry jam, is a traditional Scandinavian preserve made primarily from lingonberries, sugar, and water. This tart and slightly sweet condiment is a staple in Nordic cuisine, often served alongside meat dishes, pancakes, or bread. Lingonberries are nutrient-rich berries, packed with antioxidants, vitamins A and C, and dietary fiber, making them a healthy addition to meals. However, the jam often contains added sugar, which can increase calorie content and reduce its nutritional benefits if consumed in large amounts. Homemade or low-sugar versions can be a healthier alternative. Its unique balance of tanginess and sweetness makes lingonsylt both a flavorful and versatile topping, celebrated for its deep ties to Nordic culinary traditions.
