1 serving (100 grams) contains 50 calories, 0.4 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 14.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 209.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingonberry
Lingonberries are small, red berries native to Scandinavia and other northern regions, often celebrated in Nordic cuisine. Packed with antioxidants, vitamins C and E, and plant compounds like flavonoids, these berries support a healthy immune system and combat oxidative stress. They're naturally low in calories but rich in dietary fiber, promoting digestive health and satiety. Traditionally used in jams, sauces, and desserts, lingonberries have a tart flavor that pairs well with both sweet and savory dishes. Some studies suggest they may aid in heart health, blood sugar regulation, and inflammation reduction, although more research is needed to confirm these benefits. However, lingonberry products such as jams may contain added sugars, so moderation is key. With their nutrient-dense profile, lingonberries are a delicious way to incorporate more health-supporting foods into your diet.
