1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.2 mg | 2% | |
| Total Carbohydrates | 153.8 g | 55% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 118.3 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingonberry jam
Lingonberry jam is a sweet-tart spread made from small, crimson lingonberries, which are native to the Nordic regions of Europe. This vibrant condiment is a staple in Scandinavian cuisine and traditionally pairs with hearty dishes like meatballs, pancakes, or cheese boards. Typically prepared with lingonberries, sugar, and water, some varieties may include preservatives or pectin for consistency. Lingonberries are rich in antioxidants, including vitamin C and polyphenols, which may support immune health and reduce inflammation. However, the added sugars in most commercial recipes can increase calorie content and may diminish some of the fruit's inherent nutritional benefits. Opting for reduced-sugar or homemade versions can help you strike a more health-conscious balance. With its unique flavor profile and cultural heritage, lingonberry jam offers a delicious way to explore Nordic traditions while enjoying some of the fruit’s natural benefits.
