One cup of Lingonberry jam is around 236.8 grams and contains approximately 394.7 calories, 0 grams of protein, 0 grams of fat, and 105.3 grams of carbohydrates.
Lingonberry Jam is a delightful, tart spread made from the vibrant red lingonberries, typically found in the forests of Scandinavia. Rich in antioxidants and vitamins, this jam offers not only a burst of flavor but also health benefits that support your immune system. Its slightly sweet and tangy profile makes it a perfect companion for traditional dishes like Swedish meatballs or pancakes. Enjoy it on toast or paired with yogurt for a nutritious treat. With its natural ingredients and delightful taste, Lingonberry Jam is a delicious way to add a touch of the Nordic wilderness to your table!
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Nutrition Information
Calories |
394.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 105.3 g | 38% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
