1 serving (100 grams) contains 50 calories, 0.4 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 4.6 g | 16% | |
| Sugars | 12 g | ||
| protein | 0.8 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 1 mg | 5% | |
| Potassium | 176 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingonberries
Lingonberries are small, tangy red berries native to the boreal forests of Europe and North America, where they are a staple in Scandinavian and Northern European cuisine. Packed with vitamins C and E, manganese, and powerful antioxidants like flavonoids and anthocyanins, lingonberries support immune health, combat oxidative stress, and promote inflammation regulation. They are also a good source of dietary fiber, benefiting digestive health and blood sugar balance. Traditionally featured in sauces, jams, and desserts, these versatile berries pair well with both sweet and savory dishes. Low in calories and naturally tart, they are often sweetened during preparation, which may increase sugar content in processed products. Consumed in moderation and with attention to added sugars, lingonberries are a nutrient-rich choice that contributes to overall wellness while offering a unique flavor profile rooted in centuries of culinary tradition.
