1 serving (20 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 89.3 g | 32% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 77.4 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingon sylt
Lingon sylt, known as lingonberry jam, is a traditional Scandinavian condiment made from the small, tart berries of the lingon plant. This jam typically contains lingonberries, sugar, and sometimes water or a gelling agent, resulting in a sweet-tangy flavor with a rich, ruby red color. A staple in Swedish and Nordic cuisine, lingon sylt is often paired with savory dishes such as meatballs, pancakes, and potato-based dishes, adding brightness and balance to meals. Lingonberries are rich in antioxidants, vitamins A and C, and phytochemicals, which may support immune health and combat oxidative stress. However, lingon sylt can be high in added sugar, which contributes to calories and should be consumed in moderation. For a healthier option, look for versions with less sugar or make homemade lingon sylt with sweeteners of your choice. This versatile condiment offers flavor and tradition to meals, with moderation key to its enjoyment.
