1 serving (100 grams) contains 50 calories, 0.4 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 14.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 209.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingon
Lingon, a small red berry native to Scandinavia and Northern Europe, is prized for its tart flavor and versatility in traditional Nordic cuisine. Packed with nutrients, lingonberries are rich in antioxidants, vitamins C and E, and beneficial plant compounds like polyphenols, which can help reduce inflammation and support overall health. They are also high in dietary fiber, promoting healthy digestion. Lingonberries are naturally low in calories but can be tart and acidic, often enjoyed as jams, sauces, or beverages sweetened with added sugar, which may diminish some of their nutritional benefits. These berries have long been a staple in Nordic diets, complementing savory dishes like meatballs or game, and are celebrated for their potential heart health and immunity-boosting properties. However, moderation is key when consumed in processed forms to avoid excess sugar. Fresh lingonberries offer the most health benefits while showcasing their distinct, zesty taste.
