Lingon
Item Rating: 82/100
One cup of Lingon is around 238 grams and contains approximately 129 calories, 1 grams of protein, 0.5 grams of fat, and 33 grams of carbohydrates.
Lingon is a vibrant berry native to the forests of Scandinavia. Packed with antioxidants, it's not just delicious but also known for its potential health benefits, including anti-inflammatory properties. Succulent and tart, lingonberries are often transformed into jams, sauces, and syrups, complementing dishes like meats and pancakes. With minimal added sugar, they provide a natural sweetness, making them a nutritious addition to your diet. Celebrate the essence of Nordic cuisine with the wholesome taste of lingon!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 128.5714 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.1429mg | 0% |
| Total Carbohydrate 33.3333g | 0% |
| Dietary Fiber 5.9524g | 0% |
| Total Sugars 23.8095g | |
| Protein 0.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 190.4762mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 2.7%
Carbs: 94.3%