1 serving (20 grams) contains 50 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 154.8 g | 56% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 119.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lingon berry jam
Lingonberry jam is a sweet-tart spread made from lingonberries, small red berries native to Scandinavia and other Northern European regions. This traditional preserve is a staple in Nordic cuisine, often paired with savory dishes like meatballs, game, or pancakes, and is also enjoyed on toast or pastries. Its simple recipe typically includes lingonberries, sugar, and sometimes water or pectin for consistency. Lingonberries are rich in antioxidants, vitamins A and C, and dietary fiber, making the jam a source of micronutrients and potential health benefits, such as supporting immune function and gut health. However, the sugar content in lingonberry jam can be significant, so it’s best consumed in moderation, particularly for those monitoring their sugar intake. Lingonberry jam is cherished for its unique flavor and versatility, offering a taste of traditional Northern European heritage with a balance of sweet and tangy notes.
