Lingon berries
One cup of Lingon berries is around 250 grams and contains approximately 135 calories, 1 grams of protein, 0.5 grams of fat, and 35 grams of carbohydrates.
Lingon Berries are small, vibrant red fruits native to the Nordic regions. Packed with antioxidants, vitamins C and E, and dietary fiber, these berries are not only delicious but also a powerhouse of nutrition. Commonly found in Scandinavian cuisine, they add a tangy sweetness to dishes like meatballs and sweet breads. Lingon Berries are known for their anti-inflammatory properties and potential benefits for heart health, making them a fantastic addition to a balanced diet. Enjoy them as a jam, in smoothies, or fresh, and discover the health benefits of these delightful little berries!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 135 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.5mg | 0% |
| Total Carbohydrate 35g | 0% |
| Dietary Fiber 6.25g | 0% |
| Total Sugars 25g | |
| Protein 1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 0.75mg | 0% |
| Potassium 200mg | 0% |
Source of Calories