1 serving (100 grams) contains 85 calories, 18.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ling fish
Ling fish, a member of the cod family, is a versatile seafood option prized for its mild, slightly sweet flavor and firm texture. Native to the Atlantic Ocean and commonly found in Nordic and British cuisines, ling fish is often prepared baked, grilled, or fried, making it ideal for various recipes from fish pies to stews. Nutritionally, ling fish is an excellent source of lean protein, essential for muscle growth and repair. It is also rich in B vitamins, particularly B12, which supports brain function and energy production, and minerals like selenium and phosphorus, which contribute to bone health and immunity. Its low fat content makes it a heart-healthy choice, though preparation methods like deep-frying or adding creamy sauces can increase calorie counts. Ling fish is a versatile and nutritious addition to a balanced diet, appealing to those who enjoy fresh, wholesome seafood.
