Ling fish

Item Rating: 78/100

One cup of Ling fish is around 238 grams and contains approximately 214 calories, 45 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Ling Fish is a delicious, white-fleshed fish known for its mild flavor and firm texture. Hailing from the cold waters of the North Atlantic, particularly popular in Scandinavian and British cuisines, Ling Fish offers a versatile option for various dishes. Rich in protein and packed with essential nutrients like omega-3 fatty acids, it supports heart health and promotes overall wellness. Plus, its low calorie count makes it an ideal choice for health-conscious eaters. Enjoy it grilled, baked, or in a stew, and savor the unique taste of this culinary delight!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.2381g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 84.9%

Carbs: 0.0%