1 serving (85 grams) contains 109 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
302.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 8% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 97.2 mg | 32% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 555.6 mcg | 2778% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linecaught albacore tuna
Linecaught Albacore Tuna is a premium seafood choice, celebrated for its mild flavor, firm texture, and impressive nutritional benefits. Sourced responsibly through sustainable fishing methods, this fish is rich in high-quality protein, making it an ideal option for muscle maintenance and overall health. Albacore Tuna is a standout source of omega-3 fatty acids, which support heart health, brain function, and reducing inflammation. Low in saturated fat, it fits seamlessly into Mediterranean, Japanese, and American cuisines, often enjoyed in salads, sushi, or grilled dishes. Vitamins B6 and B12, along with essential minerals like selenium and potassium, further enhance this tuna's nutritional profile. While mercury levels can be a concern with tuna, linecaught Albacore often boasts lower levels compared to other tuna varieties. Its environmentally conscious harvest and nutrient density make it a wholesome addition to a balanced diet when consumed in moderation.
