1 serving (100 grams) contains 82 calories, 18.0 grams of protein, 0.7 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
195.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 102.4 mg | 34% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Line caught cod
Line caught cod is a premium white fish known for its delicate flavor and firm texture. Harvested sustainably using traditional fishing methods, this seafood choice stands out for its traceability and environmental benefits. Originally popular in European cuisines, especially in dishes like British fish and chips or Portuguese bacalhau recipes, cod has become a versatile staple across global menus. Nutritionally, it's a rich source of lean protein, essential vitamins like B12, and important minerals such as iodine and selenium. Low in fat and calories, it supports heart health and weight management. However, cod lacks omega-3 fatty acids in comparison to fattier fish like salmon, and individuals aiming to reduce sodium intake should be mindful of how it’s seasoned or prepared. Best enjoyed baked, grilled, or poached, line caught cod is an excellent choice for a nutritious and consciously sourced meal.
