One cup of Line caught cod is around 240.4 grams and contains approximately 197.1 calories, 43.3 grams of protein, 1.7 grams of fat, and 0 grams of carbohydrates.
Line Caught Cod is a premium seafood choice, harvested from the pristine waters of the North Atlantic. This flaky, white fish offers a mild flavor that pairs beautifully with various cuisines, from classic fish and chips to gourmet Mediterranean dishes. Rich in lean protein and packed with essential omega-3 fatty acids, Line Caught Cod is not only delicious but also beneficial for heart health. Its low calorie and low fat content makes it an excellent option for healthy eating. Enjoy the fresh taste and sustainable catch of Line Caught Cod today!
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Nutrition Information
Calories |
197.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 103.4 mg | 34% | |
| Sodium | 129.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 43.3 g | 86% | |
| Vitamin D | 96.2 mcg | 481% | |
| Calcium | 26.4 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 992.8 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
