1 serving (14 grams) contains 120 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
2027.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 236.5 g | 303% | |
| Saturated Fat | 16.9 g | 84% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lindseed oil
Linseed oil, also known as flaxseed oil, is a nutrient-rich oil derived from ripe seeds of the flax plant. It boasts a golden color and a light, nutty flavor, commonly used in salads, smoothies, and as a finishing drizzle in various cuisines. Originating from the flax plant cultivated worldwide, linseed oil shines as a powerhouse of nutrition. It is particularly prized for its high content of omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which supports heart health, reducing inflammation, and promoting brain function. The oil contains vitamin E, an antioxidant that helps protect cells from oxidative damage. However, it is sensitive to heat, so it's best consumed raw rather than cooked. Additionally, moderation is key as it's calorie-dense. Linseed oil is especially popular in plant-based diets and health-conscious meals, offering a versatile, nutrient-packed addition to dishes.
