1 serving (10 grams) contains 53 calories, 1.8 grams of protein, 4.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
1271.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100 g | 128% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 69.0 g | 25% | |
| Dietary Fiber | 64.3 g | 229% | |
| Sugars | 3.8 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 607.1 mg | 46% | |
| Iron | 13.6 mg | 75% | |
| Potassium | 1935.7 mg | 41% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Linaza
Linaza, also known as flaxseed, is a nutrient-packed superfood with origins tracing back to ancient civilizations in Mesopotamia. Popular in Latin American cuisine and wellness practices, these small brown or golden seeds are celebrated for their impressive nutritional profile. Linaza is rich in omega-3 fatty acids, fiber, and lignans—plant compounds with antioxidant properties. These nutrients support heart health, digestive regularity, and may aid in hormone balance. It is also a source of plant-based protein and essential minerals like magnesium and phosphorus. Often blended into smoothies, sprinkled over salads, or used in baked goods, linaza provides a versatile way to boost nutritional intake. While it offers numerous health benefits, moderation is advised as excess consumption could lead to digestive discomfort or interfere with nutrient absorption. Adding linaza to your diet is an easy and natural way to enhance overall well-being while enjoying its mild, nutty flavor.
