1 serving (250 grams) contains 120 calories, 0.5 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
Calories |
113.6 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4.7 mg | 0% | |
Total Carbohydrates | 28.4 g | 10% | |
Dietary Fiber | 0.9 g | 3% | |
Sugars | 23.7 g | ||
protein | 0.5 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.2 mg | 1% | |
Iron | 0.3 mg | 1% | |
Potassium | 94.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Limonana is a refreshing Middle Eastern drink made primarily with fresh lemon juice, mint leaves, water, and sugar, often served chilled or blended into a slushy texture. Originating from the Levant region, it has become a popular summertime beverage for its cooling and invigorating qualities. Its base ingredients contribute to its health appeal: lemons are rich in vitamin C and antioxidants, while mint aids digestion and has a soothing effect. However, its nutritional value can vary depending on the amount of sugar used; higher sugar content increases calories and reduces the health benefit. Some variations replace sugar with natural sweeteners or omit it altogether for a low-calorie option. Whether enjoyed in its traditional form or modified for dietary preferences, Limonana offers a zesty way to stay hydrated and refreshed.