Limonada hierbabuena

Limonada hierbabuena

Beverage

Item Rating: 71/100

1 serving (250 grams) contains 80 calories, 0.0 grams of protein, 0.0 grams of fat, and 20.0 grams of carbohydrates.

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75.5
calories
0
protein
18.9
carbohydrates
0
fat

Nutrition Information

1 cup (235.8g)
Calories
75.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 4.7 mg 0%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 0.9 g 3%
Sugars 17.0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 9.4 mg 0%
Iron 0.2 mg 1%
Potassium 47.2 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 75 cal (100.0%)

About Limonada hierbabuena

Limonada Hierbabuena, or mint limeade, is a refreshing beverage commonly enjoyed in Latin American cuisine, particularly in countries like Colombia. This drink combines fresh lime juice, sprigs of fragrant hierbabuena (a type of mint), water, and a touch of sugar or a natural sweetener, often served over ice. The combination of tangy lime and cooling mint makes it an invigorating choice for hot climates. Rich in vitamin C from the lime juice and antioxidants from the mint leaves, it offers some health benefits like immune support and digestive aid. However, its nutritional value depends on the sweetener used—excess sugar can detract from its healthfulness. Opting for minimal or no sweetener enhances its natural goodness. Limonada Hierbabuena is a vibrant and wholesome alternative to sugary sodas, perfect for quenching thirst while embracing the zesty, herbal flavors of Latin America.