1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Limiano cheese
Limiano Cheese, originating from Portugal, is a traditional semi-soft cheese known for its creamy texture and mild, buttery flavor. Made primarily from cow's milk, or a mixture of cow, sheep, and goat milk, it’s produced using natural fermentation processes. This cheese is rich in calcium and protein, making it a valuable source of nutrients for bone health and muscle repair. However, it also contains a moderate amount of fat and sodium, so portion control is advised for those monitoring their intake. Limiano Cheese is a staple in Portuguese cuisine, often enjoyed in sandwiches, melted in dishes, or as part of a cheese platter. Its smooth and versatile taste appeals to a range of palates, making it a popular choice for families. Whether as a snack or a recipe ingredient, Limiano Cheese offers a balance of tradition, nutrition, and indulgence.
