1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 3.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lime yoghurt
Lime yoghurt is a creamy, tangy blend that combines the refreshing citrus flavor of lime with the smooth texture of traditional yoghurt. Often enjoyed in Mediterranean and South Asian cuisines, this versatile treat can be eaten on its own, used as a base for dressings, or added to desserts for a zesty twist. Made primarily from cultured milk, lime yoghurt typically includes natural lime juice or zest for its vibrant flavor and aroma. It’s packed with probiotics, which promote gut health, and is a good source of protein and calcium, supporting bone strength and muscle growth. However, depending on the brand, added sugars may be present, which could increase calorie content. Choose varieties with minimal sugar and natural ingredients for the healthiest option. Low in fat yet full of flavor, lime yoghurt is a delicious way to enjoy the benefits of fermented dairy with a citrusy burst.
