Lime pickle

Lime pickle

Condiment

Item Rating: 56/100

1 serving (15 grams) contains 20 calories, 0.2 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.

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315.5
calories
3.2
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7886.4 mg 342%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.9 g 28%
Sugars 15.8 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

55.0%
3.7%
41.3%
Fat: 142 cal (41.3%)
Protein: 12 cal (3.7%)
Carbs: 189 cal (55.0%)

About Lime pickle

Lime pickle is a tangy and spicy condiment popular in Indian cuisine, often served alongside curries or rice dishes to add flavor and texture. It is traditionally made by fermenting fresh lime pieces with a blend of spices such as mustard seeds, turmeric, chili powder, and fenugreek, as well as salt and oil. This process enhances its shelf life and creates its signature bold taste. Lime pickle is a source of probiotics due to fermentation, which may support gut health. It also contains antioxidants from the spices, such as curcumin from turmeric. However, it is typically high in sodium because of added salt, and oil is often used generously, increasing its calorie and fat content. While lime pickle can be a flavorful addition, it is best consumed in moderation, especially for individuals monitoring their sodium or fat intake.