1 serving (67 grams) contains 20 calories, 0.5 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
70.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 25.1 g | 9% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 3.9 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 240.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lime and mint
Lime and mint is a refreshing duo often featured in beverages, salads, and dishes across various cuisines, particularly in Middle Eastern, Latin American, and Southeast Asian cooking. Lime, rich in vitamin C, provides antioxidants that support immune function and skin health. Its zesty acidity complements mint, an herb known for aiding digestion and delivering a natural cooling effect. Mint contains essential oils like menthol, offering anti-inflammatory and antimicrobial properties, while lime juice enhances hydration and adds a tangy, vibrant flavor. Despite their health benefits, be mindful of added sugars in lime-mint beverages, such as mojitos or lemonades, which may diminish these advantages. Low calorie and nutrient-packed, this combination works beautifully in savory dishes, tea infusions, or spa waters to invigorate and promote wellness. With their bright flavors and versatile uses, lime and mint are excellent choices for a nutritious and invigorating addition to your diet.
