Limburgs gehaktbal

Limburgs gehaktbal

Dinner

Item Rating: 54/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.

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552.1
calories
39.4
protein
7.9
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 15.8 g 79%
Polyunsaturated Fat 0 g
Cholesterol 157.7 mg 52%
Sodium 1261.8 mg 54%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 3.9 mg 21%
Potassium 552.1 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

5.8%
29.0%
65.2%
Fat: 354 cal (65.2%)
Protein: 157 cal (29.0%)
Carbs: 31 cal (5.8%)

About Limburgs gehaktbal

Limburgs Gehaktbal is a traditional Dutch meatball hailing from the Limburg region of the Netherlands. Made primarily from a mix of ground beef and pork, it is seasoned with onions, breadcrumbs, egg, nutmeg, pepper, and salt to create its rich, savory flavor. These meatballs are often slow-cooked or pan-fried, giving them a golden crust and juicy interior. While they are a hearty and satisfying dish, Limburgs Gehaktbal is high in protein due to its meat content but also contains saturated fats, making moderation key. Often enjoyed as part of a balanced meal alongside vegetables and potatoes, it represents a classic comfort food deeply tied to regional Dutch cuisine.