One cup of Lima beans with butter is around 170 grams and contains approximately 420 calories, 15.0 grams of protein, 25 grams of fat, and 50.0 grams of carbohydrates.
Lima Beans With Butter are a deliciously creamy side dish that showcases the rich, earthy flavor of these vibrant green legumes. Originating from Central and South America, lima beans are a staple in many cuisines. When cooked and gently tossed in butter, they become irresistibly tender and loaded with a silky texture. Packed with plant-based protein, fiber, and essential vitamins, they contribute to a balanced diet. However, moderation is key due to the added butter, which adds richness but also calories. Enjoy this classic dish for a nutritious boost to your meals!
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Nutrition Information
Calories |
420 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 15.0 g | 75% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 100 mg | 4% | |
| Total Carbohydrates | 50.0 g | 18% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 5 g | ||
| protein | 15.0 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
