1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 1.0 grams of fat, and 28.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 7.1 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lima beans in tomato sauce
Lima Beans in Tomato Sauce is a flavorful dish featuring tender lima beans simmered in a rich, tangy tomato sauce, often seasoned with garlic, onion, and a blend of herbs and spices. Common in Mediterranean and Middle Eastern cuisines, this dish is an excellent source of plant-based protein, fiber, and essential vitamins such as folate and iron. It pairs well with grains like rice or bread for a wholesome, balanced meal. Lima beans are naturally low in fat and a heart-healthy food choice, while the tomato sauce provides antioxidants like lycopene. However, some recipes may include added salt, sugar, or oils that could contribute to higher calorie and sodium content. Opting for a homemade version or adjusting the recipe can make it a more health-conscious option. Perfect as a side dish or main course, Lima Beans in Tomato Sauce offers both nutrition and comfort.
