One cup of Lima bean is around 170 grams and contains approximately 209 calories, 11.6 grams of protein, 0.5 grams of fat, and 40.1 grams of carbohydrates.
Lima Bean is a nutritious legume, packed with protein, fiber, and essential vitamins like B6 and folate. Originating from South America, these creamy green beans grace a variety of cuisines, from traditional Latin dishes to hearty stews. Rich in antioxidants, they support heart health and aid digestion. Plus, they're low in fat, making them a smart choice for a balanced diet. Elevate your meals with Lima Beans and enjoy their delicious flavor and impressive health benefits!
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Nutrition Information
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.0 mg | 0% | |
| Total Carbohydrates | 40.1 g | 14% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 3 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 1000 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
