Lima bean
Item Rating: 96/100
One cup of Lima bean is around 200 grams and contains approximately 226 calories, 16 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Lima Bean is a nutritious legume, packed with protein, fiber, and essential vitamins like B6 and folate. Originating from South America, these creamy green beans grace a variety of cuisines, from traditional Latin dishes to hearty stews. Rich in antioxidants, they support heart health and aid digestion. Plus, they're low in fat, making them a smart choice for a balanced diet. Elevate your meals with Lima Beans and enjoy their delicious flavor and impressive health benefits!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 226 |
| Total Fat 0.76g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 0% |
| Total Carbohydrate 40.34g | 0% |
| Dietary Fiber 14g | 0% |
| Total Sugars 3g | |
| Protein 15.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 0% |
| Iron 4.78mg | 0% |
| Potassium 934mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 27.1%
Carbs: 70.0%