Lilys peanut butter

Lilys peanut butter

Nut

Item Rating: 63/100

1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 16.0 grams of fat, and 8.0 grams of carbohydrates.

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1407.4
calories
51.9
protein
59.3
carbohydrates
118.5
fat

Nutrition Information

1 cup (237.0g)
Calories
1407.4
% Daily Value*
Total Fat 118.5 g 151%
Saturated Fat 22.2 g 111%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 888.9 mg 38%
Total Carbohydrates 59.3 g 21%
Dietary Fiber 14.8 g 52%
Sugars 7.4 g
protein 51.9 g 103%
Vitamin D 0 mcg 0%
Calcium 148.1 mg 11%
Iron 4.4 mg 24%
Potassium 1481.5 mg 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🥩 High protein

Source of Calories

15.7%
13.7%
70.6%
Fat: 1066 cal (70.6%)
Protein: 207 cal (13.7%)
Carbs: 237 cal (15.7%)

About Lilys peanut butter

Lily’s Peanut Butter is a rich, creamy spread crafted from premium roasted peanuts and a touch of sea salt for enhanced flavor. Made in the USA, this all-natural peanut butter celebrates the simplicity of American cuisine while offering a wholesome addition to your pantry. With no added sugars, artificial ingredients, or hydrogenated oils, it provides a good source of plant-based protein and healthy fats, supporting heart health and sustained energy. Packed with essential nutrients like vitamin E, magnesium, and niacin, Lily’s Peanut Butter is great for pairing with fruits, spreading on toast, or incorporating into smoothies. However, being calorie-dense, portion control is advised, especially for those monitoring caloric intake or fat consumption. Free from preservatives and unnecessary additives, this classic peanut butter offers a nutritious and delicious option that fits perfectly into a balanced lifestyle.