1 serving (80 grams) contains 130 calories, 1.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
382.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.7 mg | 0% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.4 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1029.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lil cado avocados
Lil Cado Avocados are smaller-sized avocados known for their rich, creamy texture and nutty flavor. Native to Central and South America, these mini fruits pack the same nutritional benefits as larger avocados in a more convenient, single-serving portion. Lil Cado Avocados are an excellent source of heart-healthy monounsaturated fats, which can help support cardiovascular health, and they're loaded with fiber, aiding digestion and promoting satiety. They're also rich in vitamins like K, E, and C, as well as potassium, which supports muscle and nerve function. Their natural fats make them a versatile ingredient in various cuisines, from guacamole and salads to smoothies and toast. While they're nutrient-dense, their calorie content is relatively high, so portion control is key for those managing calorie intake. Overall, Lil Cado Avocados are a delicious, wholesome addition to any diet, offering both flavor and health-boosting benefits.
