1 serving (10 grams) contains 55 calories, 1.9 grams of protein, 4.3 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
1375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.5 g | 137% | |
| Saturated Fat | 10 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 70 g | 250% | |
| Sugars | 5 g | ||
| protein | 47.5 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 650 mg | 50% | |
| Iron | 15 mg | 83% | |
| Potassium | 1500 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lijnzaad
Lijnzaad, or flaxseed, is a small, nutrient-rich seed derived from the flax plant, native to regions of the Middle East and Europe. Valued for its versatility, it is commonly used in baking, smoothies, and salads, and its oil is a key component in many cuisines. Lijnzaad is an excellent source of omega-3 fatty acids, dietary fiber, and plant-based proteins, making it popular among health-conscious diets. It also contains lignans, antioxidants linked to hormone balance and cancer prevention. Its high fiber content supports digestive health, while omega-3s promote heart health. Although packed with benefits, moderation is necessary, as overconsumption can lead to digestive discomfort. Lijnzaad can be eaten whole, but ground flaxseed is recommended for better nutrient absorption. Whether incorporated into meals or used as a dietary supplement, Lijnzaad is celebrated for its powerful nutritional properties and adaptability in both modern and traditional cuisines.
