Lijnzaad
Item Rating: 81/100
One cup of Lijnzaad is around 250 grams and contains approximately 1375 calories, 48 grams of protein, 108 grams of fat, and 75 grams of carbohydrates.
Lijnzaad is a tiny powerhouse packed with essential nutrients. Originating from the flax plant, these tiny seeds are a staple in many cuisines, especially in health-conscious recipes. Rich in omega-3 fatty acids, lignans, and fiber, Lijnzaad promotes heart health and aids digestion. They’re a great addition to smoothies, baked goods, or as a crunchy topping on salads. Plus, their anti-inflammatory properties help support overall wellness. Just a tablespoon a day can make a big difference in your diet!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1375 |
| Total Fat 107.5g | 0% |
| Saturated Fat 10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 75g | 0% |
| Dietary Fiber 70g | 0% |
| Total Sugars 5g | |
| Protein 47.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 650mg | 0% |
| Iron 15mg | 0% |
| Potassium 2100mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.4%
Protein: 13.0%
Carbs: 20.6%