1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lihapiirakka
Lihapiirakka, a classic dish from Finnish cuisine, is a savory meat pie often enjoyed as a snack or street food. Traditionally, it consists of a fluffy, deep-fried dough pocket filled with minced meat and rice, offering a satisfying combination of protein, carbohydrates, and fats. The filling may also include onions and seasoning that enhance its hearty flavor. While delicious and convenient, Lihapiirakka is relatively calorie-dense due to the frying process and the use of refined dough, which may not align with health-conscious diets. That said, its meat and rice filling provide energy and important nutrients like protein and iron. Modern variations may use baked dough or leaner meats to improve its nutritional profile. It embodies Finnish comfort food and remains a favorite for indulging in a quick, flavorful bite.
