One cup of Liha makaronilaatikko is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 14.2 grams of fat, and 37.7 grams of carbohydrates.
Liha Makaronilaatikko is a delicious Finnish meat and pasta casserole that combines the heartiness of ground beef with tender macaroni and a creamy, savory sauce. This comforting dish often includes onions, carrots, and a blend of spices, creating a rich flavor profile that warms the soul. While it’s a hearty meal that provides protein and carbohydrates, it’s best enjoyed in moderation due to its creamy base and cheese topping. Perfect for family gatherings or cozy weeknights, Liha Makaronilaatikko embodies the essence of Finnish home-cooked comfort food.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
