1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Liha makaronilaatikko
Liha Makaronilaatikko, a classic Finnish comfort dish, is a baked macaroni casserole featuring a mix of pasta, ground beef, eggs, milk, and often a hint of seasoning like nutmeg or black pepper. Commonly topped with breadcrumbs or grated cheese, this hearty meal embodies the simplicity of Finnish cuisine, emphasizing practical and satisfying flavors. Its high protein content from the beef and eggs supports muscle health, while the macaroni adds an energy-boosting source of carbohydrates. However, depending on the amount of cheese or fat used, it can be calorie-dense and higher in saturated fats. Variations such as leaner meat options or added vegetables can make it a more balanced choice. Liha Makaronilaatikko remains a staple in Finnish households due to its affordability, ease of preparation, and filling nature, making it a wholesome yet indulgent dish suited for modern and traditional palates alike.
