1 serving (100 grams) contains 168 calories, 20.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly salted trout
Lightly Salted Trout is a simple yet flavorful preparation of fresh trout, lightly seasoned with salt to enhance its natural taste. This dish is often associated with European and North American cuisines, where trout is a sought-after freshwater fish. High in protein and rich in omega-3 fatty acids, trout supports heart health and provides essential nutrients like vitamin B12, selenium, and phosphorus. The light salting process complements the fish's delicate flavor without overwhelming its natural goodness, making it a healthier alternative to heavily salted or smoked fish. With minimal added fat and seasoning, this dish is a lean source of energy and nutrients, but sodium-conscious individuals should monitor their intake due to the added salt. Lightly Salted Trout is a versatile ingredient, perfect for grilling, baking, or pan-searing, and pairs beautifully with fresh vegetables, whole grains, or citrus-based dressings for a balanced, nutritious meal.
