One cup of Lightly salted trout is around 238.1 grams and contains approximately 352.4 calories, 49.5 grams of protein, 15.7 grams of fat, and 0 grams of carbohydrates.
Lightly Salted Trout is a delicately seasoned dish that showcases the best of fresh, high-quality trout, lightly enhanced with a sprinkle of sea salt. Originating from traditional European cuisine, this dish highlights the rich, buttery flavor of the fish while maintaining its natural essence. Packed with omega-3 fatty acids, it's a heart-healthy choice that promotes overall wellness. With its tender texture and subtle seasoning, Lightly Salted Trout can be enjoyed on its own or paired with vibrant salads and whole grains for a wholesome meal. Perfect for any occasion, it invites you to savor the taste of the water!
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 123.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 49.5 g | 99% | |
| Vitamin D | 369.0 mcg | 1845% | |
| Calcium | 102.4 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 859.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
