Lightly salted trout
One cup of Lightly salted trout is around 238 grams and contains approximately 400 calories, 49 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Lightly Salted Trout is a delicately seasoned dish that showcases the best of fresh, high-quality trout, lightly enhanced with a sprinkle of sea salt. Originating from traditional European cuisine, this dish highlights the rich, buttery flavor of the fish while maintaining its natural essence. Packed with omega-3 fatty acids, it's a heart-healthy choice that promotes overall wellness. With its tender texture and subtle seasoning, Lightly Salted Trout can be enjoyed on its own or paired with vibrant salads and whole grains for a wholesome meal. Perfect for any occasion, it invites you to savor the taste of the water!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400 |
| Total Fat 21.9048g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 1428.5714mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 48.8095g | 0% |
| Vitamin D 1357.1429IU | 0% |
| Calcium 119.0476mg | 0% |
| Iron 2.8571mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories