Lightly salted rice cakes

Lightly salted rice cakes

Snack

Item Rating: 74/100

1 serving (9 grams) contains 35 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.

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945.9
calories
18.9
protein
189.2
carbohydrates
8.1
fat

Nutrition Information

1 cup (243.2g)
Calories
945.9
% Daily Value*
Total Fat 8.1 g 10%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 810.8 mg 35%
Total Carbohydrates 189.2 g 68%
Dietary Fiber 8.1 g 28%
Sugars 0 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.7 mg 15%
Potassium 540.5 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

83.6%
8.4%
8.1%
Fat: 72 cal (8.1%)
Protein: 75 cal (8.4%)
Carbs: 756 cal (83.6%)

About Lightly salted rice cakes

Lightly Salted Rice Cakes are a simple, snackable food made from puffed rice pressed into circular shapes and dusted with a hint of salt. Originating from rice, a staple grain in Asian cuisines, these crunchy cakes have become popular globally as a convenient and versatile snack. With minimal ingredients—typically just rice and a touch of salt—they are naturally gluten-free and low in calories, making them a preferred choice for those seeking a lighter option. They contain no added sugars, artificial flavors, or preservatives, aligning with health-conscious diets. Rice cakes are low in fat but lack significant protein or fiber, which means they may not keep you full for extended periods. Pairing them with nutrient-rich toppings like avocado or nut butter can enhance their nutritional value and taste. Ideal for quick snacking, they are a balanced choice when integrated thoughtfully into your diet.