Nutrition Facts for Lightly salted popcorn
Image of Lightly salted popcorn

Lightly salted popcorn

Item Rating: 86/100

One cup of Lightly salted popcorn is around 56 grams and contains approximately 220 calories, 6 grams of protein, 3 grams of fat, and 44 grams of carbohydrates.

Lightly Salted Popcorn is a delicious and wholesome snack that combines perfectly popped corn kernels with just the right touch of salt. Originating from classic movie theaters, this tasty treat has become a staple in homes and gatherings worldwide. Made from high-quality, whole grain corn, it offers a wonderful crunch and a satisfying texture. Lightly Salted Popcorn is low in calories and high in fiber, making it a smart snacking choice. Plus, it’s free from artificial flavors and preservatives. Enjoy a guilt-free indulgence that’s perfect for movie nights, parties, or simply as a light munch throughout the day.

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Nutrition Facts

Serving size (56g)
Amount per serving % Daily Value*
Calories 220
Total Fat 3g 0%
Saturated Fat 0.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 150mg 0%
Total Carbohydrate 44g 0%
Dietary Fiber 8g 0%
Total Sugars 0g
Protein 6g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 1.2mg 0%
Potassium 120mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%
Protein: 10.6%
Carbs: 77.5%