1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 13.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
782.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.6 g | 81% | |
| Saturated Fat | 12.2 g | 61% | |
| Polyunsaturated Fat | 12.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 220.7 mg | 9% | |
| Total Carbohydrates | 39.2 g | 14% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.9 g | ||
| protein | 24.5 g | 49% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 49.4 mg | 3% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 831.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly salted cashews
Lightly Salted Cashews are a delicious and nutritious snack, offering a balance of flavor and health benefits. Native to South America, cashews are a staple in various cuisines worldwide, celebrated for their creamy texture and mild, nutty taste. This variety is seasoned with a hint of salt to enhance their natural flavor. Packed with healthy fats, protein, and essential nutrients like magnesium, copper, and iron, cashews support bone health, energy production, and heart health when enjoyed in moderation. They are cholesterol-free, plant-based, and provide a good source of antioxidants. However, the salted version contains added sodium, so portion control is key for those watching their sodium intake. Perfect as a snack, salad topper, or ingredient in savory and sweet dishes, lightly salted cashews are a versatile option for those seeking a wholesome treat.
