1 serving (150 grams) contains 312 calories, 3.0 grams of protein, 17.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.0 g | 34% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly fried potatoes
Lightly Fried Potatoes are a versatile dish enjoyed across various cuisines worldwide, often rooted in hearty comfort food traditions. Made by slicing or dicing potatoes and cooking them in a small amount of oil until crisp and golden, they offer a satisfying balance of tender interiors and crunchy exteriors. Potatoes are naturally rich in vitamins like C and B6, potassium, and dietary fiber, providing energy and supporting overall health. When fried lightly, the oil content is minimized compared to deep frying, preserving more of the potato's nutritional benefits. However, moderation is key, as the added oils can increase calorie and fat content. This dish is often seasoned with herbs and spices, enhancing flavor without significantly altering its health profile. Lightly Fried Potatoes pair well with meals from cuisines such as American, French, and Indian, demonstrating their adaptability and universal appeal.
