One cup of Lightly fried potatoes is around 240 grams and contains approximately 499.2 calories, 6.4 grams of protein, 22.4 grams of fat, and 72 grams of carbohydrates.
Lightly Fried Potatoes are a deliciously crispy delight that originates from home-cooked comfort food traditions around the world. Made from fresh, golden potatoes, these gems are cut into bite-sized pieces and gently cooked in a touch of heart-healthy oil, offering just the right amount of crunch. Seasoned with a sprinkle of sea salt and herbs, they tantalize your taste buds while still being a versatile side dish. While they provide a satisfying crunch without the heaviness of traditional frying, remember to enjoy them in moderation as part of a balanced diet. Perfect for any meal, Lightly Fried Potatoes are simply irresistible!
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Nutrition Information
Calories |
499.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 72 g | 26% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1440 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
