1 serving (150 grams) contains 312 calories, 3.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly fried potato
Lightly Fried Potato is a simple yet versatile dish crafted by cooking thinly sliced or diced potatoes in minimal oil until golden and tender. Originating from various cuisines worldwide, including American, European, and South Asian, this preparation highlights the universal appeal of potatoes. Typically seasoned with salt, herbs, or spices, it serves as a crispy side or snack. Nutritionally, potatoes are a rich source of complex carbohydrates, vitamin C, potassium, and fiber when prepared with their skins intact. However, frying introduces added fats, potentially reducing healthfulness depending on the type and quantity of oil used. Opting for heart-healthy oils like olive or avocado oil and moderate consumption can balance its nutritional impact. With its simplicity and adaptability, Lightly Fried Potato offers a satisfying, comforting option suited to many dietary preferences.
