One cup of Lightly fried pork chop is around 236.6 grams and contains approximately 536.3 calories, 39.4 grams of protein, 31.5 grams of fat, and 15.8 grams of carbohydrates.
Lightly Fried Pork Chop is a delicious dish that brings together tender, succulent pork, seasoned with a blend of herbs and spices. This classic comfort food, rooted in American cuisine, features chops that are lightly breaded and pan-fried to golden perfection, ensuring a crispy exterior while keeping the meat juicy inside. While it's a flavorful choice for any meal, opt for lean cuts and pair it with fresh veggies for a healthier twist. Enjoy the satisfying crunch and savory taste, guilt-free!
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Nutrition Information
Calories |
536.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
