1 serving (150 grams) contains 340 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
539.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly fried pork chop
Lightly Fried Pork Chop is a savory dish featuring tender pork seasoned, coated in a thin layer of breadcrumbs or flour, and lightly pan-fried to golden perfection. Originating from various cuisines, including Southern American cooking and Asian influences, this dish highlights simplicity and robust flavor. While the frying process adds a crispy texture, using minimal oil and lean pork cuts can reduce its fat content, making it a more balanced choice. Pork is a good source of protein, B vitamins, and minerals like zinc and selenium, supporting muscle development and immune health. However, frying can increase the calorie and fat content, so it’s best enjoyed in moderation or paired with nutrient-rich sides like steamed vegetables or a fresh salad. Versatile and satisfying, Lightly Fried Pork Chop represents a comforting blend of crispy indulgence and hearty nutrition.
