One cup of Lightly fried chicken is around 238.1 grams and contains approximately 571.4 calories, 52.4 grams of protein, 28.6 grams of fat, and 19.0 grams of carbohydrates.
Lightly Fried Chicken is a delectable dish that combines crispy, golden-brown chicken with a delightful blend of spices and seasonings. Originating from Southern cuisine, this dish offers a satisfying crunch while keeping the meat juicy and tender inside. Made with high-quality, hormone-free chicken, it’s lightly breaded and fried in heart-healthy oils to reduce excess fat. Packed with protein and a burst of flavor, Lightly Fried Chicken is a delicious option that can be enjoyed guilt-free alongside fresh salads or whole grains, making it a balanced choice for any meal. Taste the difference with every bite!
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Nutrition Information
Calories |
571.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
