Lightly floured walleye
One cup of Lightly floured walleye is around 238 grams and contains approximately 357 calories, 48 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Lightly Floured Walleye is a scrumptious dish featuring tender, flaky fish coated in a light, golden flour crust. Originating from the Great Lakes region, this recipe highlights the delicate flavor and texture of walleye, a prized freshwater fish. The dish is pan-fried to perfection, offering a satisfying crunch without overpowering the natural taste. Rich in lean protein and essential omega-3 fatty acids, Lightly Floured Walleye balances indulgence with health, making it a delicious choice for those looking to maintain a nutritious diet. Enjoy it with a squeeze of lemon and a side of fresh vegetables for a delightful, wholesome meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 357.1429 |
| Total Fat 11.9048g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 47.619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories