1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 634.9 mcg | 3174% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lightly floured walleye
Lightly Floured Walleye is a simple, flavorful dish rooted in North American cuisine, particularly popular in regions around the Great Lakes where walleye is abundant. The fish is filleted and coated with a thin layer of flour, which creates a delicate crust when pan-fried. Often seasoned with salt, pepper, and sometimes light herbs or a hint of lemon zest, it highlights the mild, slightly sweet flavor of walleye. This preparation is low in calories and saturated fat when cooked in heart-healthy oils like olive or canola oil. Walleye itself is a lean source of protein packed with essential nutrients such as vitamin D, omega-3 fatty acids, and selenium. However, the healthiness can vary based on the cooking method, so opting for minimal oil and avoiding heavy sauces or butter enhances its nutritional profile while preserving its delicate taste.
